In today’s fitness scene, Rowen is known for her dynamic, uplifting and body embracing teaching style. As a global Nike Trainer, and former SoulCycle instructor, she has been teaching classes on- and off the bike around the world. During class, Rowen focuses on building a strong body and mind connection through physical and mindful guidance. Each of her classes is designed to learn to embrace your uniqueness—finding a deeper understanding and appreciation for the body and mind.
After an eight year career in the boutique fitness scene—working with brands and studios such as Nike, SoulCycle London and PLTS—in 2020 Rowen founded Elevate by Rowen, a worldwide online community and mindful fitness App offering uplifting workout classes, meditations and body & mind focused programs.
As a child, Rowen suffered a bacterial infection, known as Meningitis C, which has marked her body with visible scars. This life-threatening experience turned out to be a life changing purpose: “I always felt deeply intrigued by people’s uniqueness, and I believe that my scars naturally inspired me to have such a strong admiration for authenticity. Through movement, I love to empower others to learn to embrace their realness, finding a deeper connection with their true selves, which leads to confidence, strength and inner-peace.”
“I believe that my scars naturally inspired me to build my classes around self-acceptance and embracing our own uniqueness.”Founder, Rowen Aida