DO YOU WANT TO FEEL VIBRANT AND CONFIDENT?

Fall in love with your workout routine and live a more mindful life?

Say no more—I’m here for all of it!

Mindful movement has changed my life, and I’m here to introduce it to you. My classes and workshops are created to help you build a strong and loving relationship with yourself, and become your most vibrant you.

Who is she?

it’s ya girl, Rowen

In today’s fitness scene, Rowen is known for her dynamic, uplifting and body embracing teaching style. As a global Nike Trainer, and former SoulCycle instructor, she has been teaching classes on- and off the bike around the world. During class, Rowen focuses on building a strong body and mind connection through physical and mindful guidance. Each of her classes is designed to learn to embrace your uniqueness—finding a deeper understanding and appreciation for the body and mind.

take what
you need

From movement to meditation, workshops to events—where shall we meet?

get the app

• INSTANT ACCESS TO 350+ WORKOUTS
• LIVE CLASSES FROM HOME
• UPLIFTING & INSPIRING COMMUNITY
• TRANSFORMATIVE BODY & MIND FOCUSED PROGRAMS
• NEW WORKOUTS EVERY WEEK

Elevate mobile app is available on the Apple App Store and Android Google Play Store

LEADERS COLLECTIVE PIONEERS

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Leadership Program for Trainers & Coaches

LET’S CONNECT

find me at @rowenaida